In Stylish.ae’s Expert Take, the world of skincare is demystified as common beliefs are debunked. This insightful article challenges long-standing misconceptions, providing readers with evidence-based information on how to properly care for their skin. From debunking the myth about sunscreen being unnecessary on cloudy days to revealing the truth behind the effects of chocolate on acne, Stylish.ae’s Expert Take is a must-read for anyone seeking reliable skincare advice.
Myth 1: Washing your face with hot water opens up your pores
Explanation of the myth
One common belief in skincare is that washing your face with hot water can open up your pores, allowing for a deeper cleanse. It is often thought that hot water helps to loosen up debris, dirt, and excess oil, making it easier to remove and resulting in cleaner pores.
Expert opinion
However, according to skincare experts, this is nothing more than a myth. The temperature of the water you use to wash your face does not have any significant effect on the size of your pores. Pores do not have muscles, and therefore, they cannot physically open or close. The appearance of larger pores may be due to other factors such as genetics, age, and skin condition, but hot water alone cannot change their size.
Tips for washing your face
Instead of relying on hot water to open up your pores, it is more important to focus on proper cleansing techniques. Use lukewarm water to wash your face, as hot water can actually strip away the natural oils and disrupt the skin’s moisture balance. It is also crucial to choose a gentle cleanser that is suitable for your skin type. Massage the cleanser onto your face using gentle circular motions, and be sure to rinse thoroughly to remove any residue. Pat your face dry with a clean towel and follow up with a moisturizer to keep your skin hydrated.
Myth 2: Using more skincare products will yield better results
Explanation of the myth
Many people believe that using multiple skincare products in their routine will yield better results for their skin. They think that more products will provide added benefits and address specific concerns, resulting in healthier and more radiant skin.
Expert opinion
However, skincare experts caution against this belief. Using excessive skincare products can actually do more harm than good. Overloading your skin with layers of products can lead to skin irritation, clogged pores, and even breakouts. It is essential to remember that every product you apply to your skin has the potential to interact with each other and overload your skin’s ability to function properly.
The importance of simplicity in skincare routine
Instead of using numerous products, it is best to keep your skincare routine simple and targeted. Identify your skin concerns and choose products that specifically address those issues. A core routine consisting of a gentle cleanser, moisturizer, and sunscreen is typically sufficient for most individuals. If you have specific concerns such as acne, aging, or hyperpigmentation, you can incorporate targeted treatments or serums into your routine. However, always be mindful of using only what you need and avoiding unnecessary layering of products.
Myth 3: All-natural products are always better for the skin
Explanation of the myth
The belief that all-natural products are inherently better for the skin is prevalent among many skincare enthusiasts. The idea is that natural ingredients are safer, gentler, and more effective than synthetic or chemical-based counterparts. This belief stems from the notion that natural equals purity and superiority.
Expert opinion
However, skincare experts assert that not all natural ingredients are suitable or beneficial for the skin. Just because a product contains natural ingredients does not automatically make it better or safer. Some natural ingredients can be irritating, allergenic, or even toxic when used in high concentrations or in certain individuals. On the other hand, synthetic or lab-made ingredients can sometimes be more stable, predictable, and targeted in addressing specific skin concerns.
The potential drawbacks of all-natural products
While there are undoubtedly natural ingredients that are beneficial for the skin, it is important to assess each ingredient individually rather than relying solely on natural versus synthetic categorization. It is also crucial to consider factors such as formulation, concentration, and product stability. Additionally, natural products can sometimes have a shorter shelf life and may require specific storage conditions to maintain efficacy. Therefore, it is essential to research and choose products based on the specific ingredients and their compatibility with your skin.
Myth 4: Exfoliating daily is necessary for healthy skin
Explanation of the myth
Exfoliation is a vital step in many skincare routines, as it helps to remove dead skin cells, unclog pores, and promote a smoother and brighter complexion. Some individuals believe that exfoliating daily is necessary to maintain healthy skin and prevent severe concerns such as acne or dullness.
Expert opinion
However, skincare experts advise against daily exfoliation as it can strip away the skin’s protective barrier and lead to irritation or sensitization. Over-exfoliation can disrupt the skin’s natural balance, causing dryness, redness, and even breakouts.
The importance of gentle exfoliation and frequency
Instead of exfoliating daily, it is recommended to incorporate gentle exfoliation into your skincare routine only 1-2 times a week. This allows the skin to regenerate and replenish itself naturally without being overly stimulated. Choose exfoliating products that suit your skin type and concerns – physical exfoliators with gentle particles or chemical exfoliators containing AHAs or BHAs. Always follow the instructions provided with the product and be mindful of your skin’s reaction. If you experience any irritation or discomfort, reduce the frequency or switch to a milder exfoliator.
Myth 5: High SPF in sunscreen guarantees complete protection
Explanation of the myth
Sunscreen is a crucial part of any skincare routine to protect the skin from harmful UV rays and reduce the risk of sunburns, premature aging, and skin cancer. Many people believe that a sunscreen with a high SPF, such as SPF 50 or above, guarantees complete protection against the sun’s harmful rays.
Expert opinion
Skincare experts emphasize that SPF alone does not provide complete protection. SPF refers to the level of protection against UVB rays, which are responsible for sunburns. However, it does not reflect the level of protection against UVA rays, which penetrate deeper into the skin and contribute to premature aging and skin damage. Therefore, even if you use a high SPF sunscreen, you may still be exposed to UVA rays if the product does not offer broad-spectrum protection.
Understanding SPF and other sun protection measures
To ensure comprehensive sun protection, it is important to choose a broad-spectrum sunscreen that offers protection against both UVA and UVB rays. Look for ingredients like titanium dioxide, zinc oxide, or avobenzone, which provide broad-spectrum coverage. Additionally, remember to apply sunscreen generously and reapply every two hours or immediately after swimming or sweating. It is also advisable to seek shade, wear protective clothing, and use accessories such as hats or sunglasses when exposed to the sun for extended periods.
Myth 6: Oily skin doesn’t need moisturizer
Explanation of the myth
Individuals with oily skin often believe that moisturizer is unnecessary since their skin already produces excess oil. They fear that using a moisturizer will make their skin even oilier and lead to breakouts or shine.
Expert opinion
However, skincare experts strongly advise against skipping moisturizer, regardless of your skin type. Moisturizers play a crucial role in maintaining the skin’s moisture balance and preventing dehydration. Even oily skin needs hydration to stay healthy and function optimally.
The importance of moisturizing all skin types
When oily skin is devoid of proper hydration, it can stimulate the production of even more oil in an attempt to compensate for the lack of moisture. This can lead to an overproduction of oil, clogged pores, and acne. Using a lightweight, oil-free moisturizer that is suitable for your skin type can actually help maintain a healthy balance of oil production and keep the skin hydrated without clogging the pores.
Myth 7: Popping pimples helps them heal faster
Explanation of the myth
One of the biggest skincare misconceptions is that popping pimples can help them heal faster. Many individuals resort to popping or squeezing their pimples under the assumption that it will expedite the process and reduce their appearance.
Expert opinion
Skincare experts strongly discourage this practice, as popping pimples can lead to more harm than good. Popping pimples can cause the spread of bacteria, further inflammation, and potential scarring. It can also prolong the healing process and increase the risk of infection.
The risks and proper way to tackle pimples
The best approach to dealing with pimples is to resist the urge to pop or squeeze them. Instead, opt for gentle and targeted treatment options such as using spot treatments with ingredients like benzoyl peroxide or salicylic acid. These treatments can help reduce inflammation and promote healing without the risk of further damage. It is also advisable to consult with a dermatologist if you are experiencing persistent or severe acne.
Myth 8: Tanning beds are safer than sun exposure
Explanation of the myth
Some individuals believe that tanning beds are a safer alternative to sun exposure when it comes to achieving a bronzed complexion. They believe that controlled exposure to UV radiation in tanning beds can result in a safer and more even tan compared to the sun.
Expert opinion
Unfortunately, this is far from the truth. Tanning beds also emit harmful UV radiation, which increases the risk of skin cancer, premature aging, and other skin concerns. The intensity of UV radiation emitted by tanning beds can sometimes be even stronger than the sun, posing a higher risk to your skin health.
The dangers of tanning beds and alternatives
Skincare experts strongly advise against using tanning beds as a means of achieving a tan. Instead, the safest way to achieve a bronzed look is through sunless tanning products or self-tanners. These products contain ingredients such as dihydroxyacetone (DHA) that react with the skin’s surface to produce a temporary tanned appearance. Sunless tanners offer a much safer alternative without the harmful effects of UV radiation.
Myth 9: Expensive skincare products are always better
Explanation of the myth
Many individuals believe that expensive skincare products are inherently better and more effective than their affordable counterparts. The notion is that higher price tags are indicative of superior ingredients, formulations, and results.
Expert opinion
Skincare experts debunk this belief by emphasizing that the effectiveness of skincare products relies on factors such as formulation, ingredients, and compatibility with an individual’s skin rather than the price tag alone. Expensive products may indeed contain top-of-the-line ingredients, but that does not mean they are the best fit for everyone. Additionally, marketing and branding play a significant role in the pricing of skincare products, often leading to higher costs.
Value for money and ingredient analysis
Instead of focusing solely on the price of a skincare product, it is advisable to assess its value for money by analyzing its ingredients, formulation, and reviews. Look for specific ingredients that are beneficial for your skin concerns and consider their concentration in the product. Compare different options within your budget and read unbiased reviews to understand real experiences and results. It is also worthwhile to invest in patch tests or samples before committing to a full-sized product to ensure compatibility with your skin.
Myth 10: Applying sunscreen once a day is sufficient
Explanation of the myth
Many individuals believe that applying sunscreen once a day in the morning is sufficient to provide protection throughout the day. They assume that the sunscreen’s efficacy lasts for the entire day, even with exposure to sun, sweat, or water.
Expert opinion
However, skincare experts stress the importance of sunscreen reapplication throughout the day for effective sun protection. Sunscreen can gradually break down or rub off from the skin, especially with exposure to sweat, water, or friction. Applying sunscreen only once in the morning leaves your skin vulnerable to UV damage.
Proper sunscreen application and reapplication
To ensure adequate sun protection, it is essential to follow proper sunscreen application techniques and reapply as needed. Apply sunscreen generously to all exposed areas of your body, ensuring complete coverage. Use a broad-spectrum sunscreen with an SPF of at least 30. Remember to reapply every two hours, or immediately after swimming, sweating, or towel-drying. Additionally, seek shade whenever possible, especially during peak sun hours, and wear protective clothing and accessories to further reduce UV exposure.
